What is it?

Online therapy, also known as teletherapy, refers to therapy or counseling services conducted over the internet. Online therapy allows you to connect with a clinician using any device that has an internet connection, such as a computer, tablet, or smartphone.

Pros of Online Therapy:

• More affordable as no room costs

• Allows you to feel safe in comfort of own home while exploring thoughts and emotions

• Evidenced to be just as effective as in person sessions

• Good option for remote areas or if you have limited access to transportation

• Convenient

• Involves less time to attend session

Cons of online therapy:

• Technical issues can impact on session

• Can be harder for therapist to pick up on body language of client

• Privacy can be harder to achieve, especially if you live in a busy home

• Some clients find it harder to connect with therapist when not in person

You might also like to consider a mix of in person and online therapy, for example clients often like to complete some sessions in person and then move to online sessions once they have become familiar with their therapist.